Become the
better version.

90 days of discipline. One day, one promise at a time.

DAILY PROGRESS

0/8

habits completed today

0DAY STREAK

0SMOKE-FREE DAYS

90DAYS LEFT

TODAY'S NON-NEGOTIABLES

TICK TO COMPLETE

No cigarettesOne day at a time. A slip doesn't erase your progress.

Gym or movementTrain smart; recovery days count as planned activity.

Healthy food + protein

HydrationDrink to suit your activity, weather and health.

Skincare + grooming

30 minutes learning / reading

Intentional screen timeKeep unnecessary scrolling in check.

7–9 hours sleepPlan bedtime to protect your Fajr routine.

Consistency beats perfection. Start with the next habit.

BODY CHECK-IN

OPTIONAL

No weight logged yet.

YOUR 90-DAY RULE

Don't wait to feel motivated. Keep the promises you make to yourself. If one day goes badly, return the next day — no drama, no giving up.

Your check-ins are stored on this device in this browser. Add this page to your Home Screen for an app-like experience. This tracker is a habit tool, not a medical treatment plan.

DISCIPLINE • HEALTH • CONFIDENCE

Become thebetter version.

DAILY PROGRESS

TODAY'S NON-NEGOTIABLES

BODY CHECK-IN

YOUR 90-DAY RULE

Become the
better version.